Eating snails offers several health benefits due to their rich nutritional profile. Here are ten advantages:

1. High-Quality Protein Source: Snails provide lean protein essential for muscle growth and tissue repair. 


2. Low in Fat and Cholesterol: They are low in fat and cholesterol, making them heart-healthy. 


3. Rich in Iron: Snails are a good source of iron, which is vital for red blood cell production and preventing anemia. 


4. High in Vitamin B12: They contain vitamin B12, important for nerve function and DNA synthesis. 


5. Contains Omega-3 Fatty Acids: Snails provide omega-3 fatty acids, beneficial for heart and brain health. 


6. Rich in Selenium: They are a good source of selenium, an antioxidant that helps protect cells from damage. 


7. Contains Essential Amino Acids: Snails provide essential amino acids such as lysine, methionine, and cysteine, which are difficult to get in other sources of protein. 


8. Low in Calories: Snails are low in calories, making them suitable for weight management. 


9. Rich in Vitamins A and E: They contain vitamins A and E, which support immune function and skin health. 


10. Contains Magnesium: Snails are a good source of magnesium, which is important for various bodily function